Pelvic Floor Restore Workshop
Studio-A Health and Fitness
Learn how to love (and correctly use) your pelvic floor.
The pelvic floor muscles need exercise just like every other muscle in your body!
This interactive workshop is for all women, whether you are experiencing pelvic floor problems, want to be proactive in ensuring your pelvic health or just want to ensure that you are effectively engaging this muscle group.
In this workshop we will lay the foundations of good pelvic health by learning how to locate the pelvic muscles, how to integrate the pelvic floor into movement and awaken the pelvic floor.
You will walk away with the knowledge to activate, tone and strengthen the pelvic floor. For balance we will also explore how to lengthen and soften the pelvic floor.
Learn how to care for your pelvic floor from pregnancy to menopause- all ages welcome
Know where to get help if you’re experiencing incontinence, pelvic organ prolapse, pregnancy/birth/menopause related pelvic health changes or bowel issues
Experience some gentle yoga-based movement to help connect to your pelvic floor.
WHEN: Saturday 21st March 10.30am – 12 noon
WHERE: Studio A Health and Fitness
178 McManus Street, Whitfield, QLD, 4870
COST: $45 per person
We have just 10 spots available!
The Pelvic Connection – a 5 week Course
Starts Monday May 11th
6pm – 7:15 pm
@Synergy Studios, Trinity Park
YOGA for women wanting to reconnect to their pelvic power!
Join me for this life changing 5 week course. As a pelvic floor physiotherapist and yoga instructor who works wholistically and teaches pelvic health centred yoga classes for women wanting to reclaim their pelvic power.
This course is suitable for:
Beginners or anyone wanting to trial a gentle pelvic floor focused practice
Anyone wanting to reclaim their pelvic bowl and develop strength or reduce tension
Any woman with pelvic floor dysfunction- bladder leakage, prolapse
Anyone with pelvic pain, hormonal issues, period pain, PCOS
Women undergoing menopause or postmenopausal changes to their body
Any woman wanting to understand and get to know their pelvic floor
Pelvic Dysfunction is very COMMON with 1 in 3 women reporting some degree of Pelvic Dysfunction.
This course offers a comprehensive exploration of the pelvic floor and a practical application of pelvic floor enlivening, awareness and restoration.
Cost: $100 for 5 week Course
Course is held at Synergy Studio, 66 Johanna St, Trinity Park
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Amy Lamb Physiotherapy 